Breakfast is served in the lodgings. Participants share lunch and supper together in Estia Amariou. A welcome supper is served on the first evening of the week and the final meal is breakfast on day of departure. Each day, two participants will be asked to help our cook to prepare meals and clear up.

Fresh food is locally sourced and wherever possible organic. We use many vegetables from our garden which guests are welcome to visit. There is always a vegetarian option. Other special dietary requirements will be met, if possible. Wine and drinks are not included with the meals. Tea and coffee is provided.

There will be at least one meal in a local taverna during 7 or 8day courses.